Baking with Milk

 

 

milk

Milk Comparisons

 

 

 

Whole

Skim

Calories

150

80

Fat

8g

0g

Sat Fat

5g

0g

Sugars

11g

12g

Cholesterol

35mg

<5mg

 

 

 

Buttermilk is used frequently in low-fat baking to help tenderize. This is very important in recipes low in sugar and fats. Homemade buttermilk can be made by adding one tablespoon of vinegar or lemon juice to one cup of 1% (low-fat) milk; allow to stand for several minutes before using