Baking with Milk
Milk Comparisons |
|
|
|
Whole |
Skim |
Calories |
150 |
80 |
Fat |
8g |
0g |
Sat Fat |
5g |
0g |
Sugars |
11g |
12g |
Cholesterol |
35mg |
<5mg |
Buttermilk is used frequently in low-fat baking to help tenderize. This is very important in recipes low in sugar and fats. Homemade buttermilk can be made by adding one tablespoon of vinegar or lemon juice to one cup of 1% (low-fat) milk; allow to stand for several minutes before using